Are you ready to take the first step?
Do you want to change?
Are you feeling stuck in your pattern of behavior?
Do you want to be a better dad for your kids?
The Men Choosing Change program offers a supportive, structured pathway to help men take responsibility for their behaviors in intimate relationships. The program is designed to guide you towards more respectful and healthy relationships through self-awareness and personal growth.
What We Offer
Our 16-week Men Choosing Change group program provides an opportunity for men to:
- Develop and maintain respectful attitudes and behaviors.
- Take responsibility for abusive behaviors.
- Learn how to build healthier, safer relationships with their partners and children.
Change can be challenging and confronting, but we provide support and guidance every step of the way.
Who Can Benefit?
You may benefit from this program if you:
- Use physical violence, intimidation, verbal abuse, or emotional blackmail.
- Turn feelings of hurt, fear, or loss into anger.
- Believe men should dominate relationships.
- Struggle with trusting others.
- Blame others for problems at home.
- Have difficulty expressing emotions.
- Witnessed violence while growing up.
Change can be challenging and confronting, but we provide support and guidance every step of the way.
Topics Covered in the Program
The Men Choosing Change program covers a range of important topics, including:
- The kind of man you want to be.
- Conflict resolution and effective communication.
- Understanding how the brain works and how to change it.
- The cycle of violence and the dynamics of domestic violence.
- Parenting skills and how to make your children feel safe.
- Emotional regulation through techniques like time-out, breathing, and exercise.
- Building safe, respectful relationships.
- Accountability and addressing the impact of past behaviors.
Contact Us
For more information about the Men Choosing Change groups in the Sunshine Coast, Gympie, and Moreton Bay areas, please contact UnitingCare at: